Veggie Egg Salad Sandwich

By | September 16, 2014
Veggie Egg Salad Sandwich
Yields 4
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Prep Time
10 min
Prep Time
10 min
  1. 4 hard cooked eggs, chopped
  2. 1/2 cup chopped spinach
  3. 1/3 cup grated carrot
  4. 1/4 cup diced celery
  5. 1/4 cup low-fat mayonnaise
  6. 1/2 teaspoon dry mustard or 1 Tablespoon Dijon mustard
  7. 1/4 teaspoon salt
  8. 1/4 teaspoon ground pepper
  1. In a medium bowl, mix together eggs, spinach, carrot, celery, mayonnaise, mustard, salt and pepper.
Food $ense Tip
  1. Serve on whole wheat bread, whole grain crackers, or use as a dip with vegetable strips (try cucumber, peppers, carrot or celery sticks.)
  2. Peeling hard cooked eggs is easier if you hold them under cold, running water while you work the peel free from the egg.
Adapted from WSU Extension Food $ense
Adapted from WSU Extension Food $ense
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