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Sweet Potato Fries
Adapted from Washington State University Extension Food $ense
This recipe is a good source of Vitamin A! Click here for the Nutrition Facts. Not sure what to look for? Check out our page on How to Read a Nutrition Label to find out!
Prep time: 10 minutes | Cook time: 30 minutes | Number of Servings: 4
Ingredients
- • 2 medium sweet potatoes
- • Vegetable oil cooking spray
- • 1/4 teaspoon salt, garlic salt, onion salt, or seasoning salt
Food $ense Tip:
Stock up on long-lasting vegetables, like sweet potatoes. Store them in a dry, cool, dark area. They are a sweet addition and add color to your plate.
Directions
- Preheat oven to 400° F.
- Wash potatoes, pierce each one with a fork several times, and put them on a baking sheet. Bake in preheated oven for 25 to 30 minutes, or until just tender. Be careful not to over bake.
- Let the potatoes cool for about 10 minutes. Peel and cut into 2-inch by 1/4-inch sticks.
- Spray a medium skillet with vegetable oil cooking spray and place on medium heat. Add sweet potatoes to pan and cook until the outside is crispy. Turn frequently with a spatula.
- Sprinkle with seasoning of your choice (salt, garlic salt, onion salt).
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Sweet Potato Fries
Prep time: 10 minutes | Cook time: 30 minutes | Number of Servings: 4
Ingredients
- • 2 medium sweet potatoes
- • Vegetable oil cooking spray
- • 1/4 teaspoon salt, garlic salt, onion salt, or seasoning salt
Food $ense Tip:
Stock up on long-lasting vegetables, like sweet potatoes. Store them in a dry, cool, dark area. They are a sweet addition and add color to your plate.
Directions
- Preheat oven to 400° F.
- Wash potatoes, pierce each one with a fork several times, and put them on a baking sheet. Bake in preheated oven for 25 to 30 minutes, or until just tender. Be careful not to over bake.
- Let the potatoes cool for about 10 minutes. Peel and cut into 2-inch by 1/4-inch sticks.
- Spray a medium skillet with vegetable oil cooking spray and place on medium heat. Add sweet potatoes to pan and cook until the outside is crispy. Turn frequently with a spatula.
- Sprinkle with seasoning of your choice (salt, garlic salt, onion salt).
Adapted from Washington State University Extension Food $ense
This recipe is a good source of Vitamin A! Click here for the Nutrition Facts. Not sure what to look for? Check out our page on How to Read a Nutrition Label to find out!
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