Fruits & Veggies : All Forms Count!
Most canned and frozen foods are processed at harvest time. Their nutritional value and flavors are preserved and are similar to fresh items. Some examples of foods that are good in untraditional forms are shown below:
Adapted from Eating Well for Less
Pictured to the left:
- • Canned: Apple Sauce, Sliced Tomatoes, and Tomato Paste
- • Frozen: Granny Smith Apples
- • Dried: Sliced Apples, Sun Dried Tomatoes
- • Fresh: Apples, Tomatoes
- • Juice: Apple Juice, Vegetable Juice
