Protein
Bean Enchiladas
Serving size: 2 Enchiladas
Number of Servings: 4
Spicy Lentil Stew
Prep time: 10 minutes
Cook time: 50 minutes
Number of Servings: 4-6
Lentil Tacos
Prep time: 5 minutes
Cook time: 30 minutes
Number of Servings: 6
Egg and Veggie Scramble
Prep time: 7 minutes
Cook time: 5 minutes
Number of Servings: 4
Italian Skillet
Prep time: 10 minutes
Cook time: 30 minutes
Number of Servings: 4
Dilled Salmon Spread
Prep time: 5 minutes
Cook time: 0 minutes
Number of Servings: 6
Beef and Noodles
Prep time: 10 minutes
Cook time: 15 minutes
Number of Servings: 5
Meatloaf-in-a-Mug
Prep time: 5 minutes
Cook time: 3 minutes
Number of Servings: 4
Crispy Salmon Patties
Prep time: 10 minutes
Cook time: 20 minutes
Number of Servings: 6
Popeye’s Patties
Serving size: 2 patties
Number of Servings: 6
Festive Tuna Salad
Prep time: 5 minutes
Cook time: 0 minutes
Number of Servings: 3
Tuna Macaroni Salad
Prep time: 10 minutes
Cook time: 10 minutes
Number of Servings: 6
Sesame Chicken and Broccoli Noodles
Prep time: 10 minutes
Cook time: 20 minutes
Number of Servings: 8
Meatballs Around the World
Prep time: 10 minutes
Cook time: 45 minutes
Number of Servings: 6
Falafels
Prep time: 10 minutes
Cook time: 10 minutes
Number of Servings: 6
Crispy Taquitos
Prep time: 10 minutes
Cook time: 15 minutes
Number of Servings: 12
EatSmart Oven Fried Fish
Prep time: 15 minutes
Cook time: 25 minutes
Number of Servings: 4
Asian Salad
Prep time: 10 minutes
Cook time: 0 minutes