Category Archives: Dinner

EatSmart Skillet Lasagna Prep time: 15 minutes | Cook time: 20 minutes | Number of Servings: 8 Ingredients • 8 lasagna noodles (or 4 cups of any other type of pasta), uncooked • 1 1/4 Tablespoons Italian seasoning/li> • 1 (24 ounce) jar spaghetti sauce • 1 (15 ounce) carton ricotta or cottage cheese •… Read More »

EatSmart Garden Vegetable Soup

EatSmart Garden Vegetable Soup Prep time: 15 minutes | Cook time: 25 minutes | Number of Servings: 6 Ingredients • Non-stick cooking spray • 1 cup chopped green cabbage • 2 carrots, sliced • 1 (14 ounce) can green beans, undrained • 1 small onion, chopped • 1 (14 ounce) can diced tomatoes, undrained •… Read More »

EatSmart Cabbage Stir-Fry

EatSmart Cabbage Stir-Fry Prep time: 10 minutes | Cook time: 10 minutes | Number of Servings: 6 Ingredients • 1 Tablespoon vegetable oil • 1 small head cabbage, chopped • 1 cup chopped onion • 2-4 cloves garlic, chopped • 2 medium green or red peppers, chopped • 2-4 Tablespoons soy sauce (to taste) Directions… Read More »

Asian Salad

Asian Salad Prep time: 10 minutes | Cook time: 0 minutes Ingredients For each serving prepare: • 1 cup cabbage • 1 cup Vegetables & Fruit group • 2–3 ounces Meat & Beans/Milk group • 2 Tablespoons dressing Directions Wash and prepare ingredients. Place each ingredient in its own bowl. In a jar with a… Read More »

Falafels

Falafels Prep time: 10 minutes | Cook time: 10 minutes | Makes: 6 servings Ingredients Directions In large bowl, place meatball ingredients (except oil). Mix well. Shape into balls (about 2 Tablespoons each). In skillet on medium-high heat, add 2 Tablespoons oil and brown meatballs on all sides (7–10 minutes). Remove from skillet. Prepare vegetables… Read More »

Meatballs Around the World

Meatballs Around the World Prep time: 10 minutes | Cook time: 45 minutes | Makes: 6 servings Ingredients Directions In large bowl, place meatball ingredients (except oil). Mix well. Shape into balls (about 2 Tablespoons each). In skillet on medium-high heat, add 2 Tablespoons oil and brown meatballs on all sides. Remove from skillet. Pour… Read More »

Sesame Chicken and Broccoli Noodles

Sesame Chicken and Broccoli Noodles Prep time: 10 minutes | Cook time: 20 minutes | Number of Servings: 8 Ingredients • 8 ounces whole wheat spaghetti noodles, uncooked • 2 Tablespoons sugar • 3 Tablespoons soy sauce • 2 Tablespoons rice vinegar • ¼ cup vegetable oil • 12 ounces broccoli, fresh or frozen •… Read More »

Spinach-Rice Casserole

Spinach-Rice Casserole Prep time: 15 minutes | Cook time: 35 minutes | Number of Servings: 4 Ingredients • ½ cup onion, chopped • 1 clove garlic, minced • 1 Tablespoon butter or margarine • 1 pound fresh spinach, chopped • 2 eggs, lightly beaten • 2 cups cooked brown rice • ½ cup nonfat or… Read More »

Asian Fried Rice

Asian Fried Rice Prep time: 15 minutes | Cook time: 15 minutes | Number of Servings: 4 Ingredients • 2 Tablespoons vegetable oil • 2 eggs, lightly beaten • 1 cup peas and carrots, frozen • 4 cups brown rice, cooked • 2 Tablespoons soy sauce • 2 green onions, chopped Food $ense Tip: Brown… Read More »