Stir-Fry Vegetables

By | September 29, 2014
Stir-Fry Vegetables
Yields 4
Veggies have never been more...stirred and fried. 🙂
Write a review
Print
Prep Time
5 min
Cook Time
10 min
Prep Time
5 min
Cook Time
10 min
Ingredients
  1. 3 cups raw vegetables, washed and cut into bite-size pieces
  2. 1 small onion, chopped
  3. 1 Tablespoon vegetable oil
  4. 1 clove garlic, minced
  5. 1/4 cup water
  6. Salt, pepper or low-sodium soy sauce, if desired
Instructions
  1. Prepare vegetables. Set aside.
  2. Heat oil in 10 to 12-inch pan over medium heat. Stir in onion and cook just until it is limp.
  3. Stir in rest of vegetables. Add water, cover and cook 2 to 4 minutes until vegetables are just tender.
  4. Season with salt, pepper or soy sauce if desired. Serve immediately.
Food Safety Tip
  1. Add tofu, left over meat or poultry to use as main dish.
  2. Good vegetables to stir fry include cabbage, broccoli, celery, carrots, green beans, bell pepper, zucchini, spinach, and bok choy.
Adapted from WSU Food $ense
Adapted from WSU Food $ense
Grow Happy Kids http://growhappykids.org/