Let Your Kids Know That You Like Them!
When you offer your child whole grains, they will know that you care about them enough to give them foods that are good for them!
Ways to Serve Up More Love in Every Bite
Aim for 3 servings of whole grains per day or make half your grains whole grains.
Start small and build. Replace a refined grain with one of these whole grains: oatmeal, brown rice, whole wheat noodles, 100% whole wheat grain breads, buns, pitas or tortillas, or whole grain ready-to-eat cereals.