Simple Hummus

By | September 29, 2014
Simple Hummus
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Prep Time
5 min
Prep Time
5 min
Ingredients
  1. 1 (15 ounce) can garbanzo beans, drained
  2. 2 medium garlic cloves, minced or 1/4 teaspoon garlic powder
  3. 4 teaspoons vegetable oil
  4. 1 teaspoon ground cumin
  5. 1/8 teaspoon black pepper
  6. 1/2 cup plain non-fat yogurt
Instructions
  1. Combine beans, garlic, lemon juice, cumin, oil and pepper in blender. Blend on low speed until beans are mashed and smooth.
  2. Stir in yogurt with a spoon.
  3. Refrigerate for several hours (or overnight) so the flavors blend.
  4. Serve with pita chips, crackers, or fresh veggies.
Food Safety Tip
  1. Make sure to wash the outside of food cans before opening them to keep your food safe.
  2. Refrigerate or freeze fresh and prepared food, or leftovers within two hours of purchase or use.
Adapted from WSU Food $ense
Adapted from WSU Food $ense
Grow Happy Kids http://growhappykids.org/