Serving size: 2 patties | Number of Servings: 6

Ingredients

• • 1 pound ground beef or turkey, 7% fat (93% lean)
• • 2 spinach bunches, washed and cut into pieces (may substitute 1 pound bag of frozen, chopped spinach, thawed and well drained)
• • 1/2 finely chopped onion
• • 2 minced garlic cloves
• • 1/2 teaspoon salt
• • Black pepper to taste
• • 3 cups cooked brown rice

Directions

1. Preheat frying pan (no oil).
2. Combine all ingredients except brown rice in a large mixing bowl. Mix well.
3. Form mixture into 12 small balls. Place in frying pan and flatten into patties using a spatula.
4. Cook over medium heat until cooked on both sides.
5. Serve over cooked brown rice.