EatSmart Garden Vegetable Soup

By | December 8, 2014
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EatSmart Garden Vegetable Soup

garden vegetable soup

Prep time: 15 minutes | Cook time: 25 minutes | Number of Servings: 6

Ingredients

  • • Non-stick cooking spray
  • • 1 cup chopped green cabbage
  • • 2 carrots, sliced
  • • 1 (14 ounce) can green beans, undrained
  • • 1 small onion, chopped
  • • 1 (14 ounce) can diced tomatoes, undrained
  • • 1/2 garlic clove, minced, or 1/4 teaspoon garlic powder
  • • 1/2 teaspoon Italian seasoning
  • • 1 zucchini, chopped
  • • 3 cups broth (beef, chicken, or vegetable)

Directions

  1. In a large saucepan sprayed with nonstick cooking spray, sauté the carrot, onion, and garlic over low heat about 5 minutes.
  2. Add broth, cabbage, green beans, tomatoes, and Italian seasoning; bring to a boil.
  3. Cover, lower heat. Simmer about 15 minutes or until carrots are tender.
  4. Stir in zucchini and heat for 3 to 4 minutes. Serve hot.
  5. Refrigerate leftovers.

 
 

Adapted from Colorado State University ESBA Cookbook
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