Eggs Mexicali Prep time: 5 minutes | Cook time: 10 minutes | Number of Servings: 6 Ingredients • 2 cups salsa • 2 cups cooked or canned pinto beans, drained • 6 eggs • 6 Tablespoons grated cheese Food $ense Tip: Be creative! Substitute black beans or kidney beans for pinto beans. Directions Heat salsa… Read More »
EatSmart Oven Fried Fish Prep time: 15 minutes | Cook time: 25 minutes | Number of Servings: 4 Ingredients • 1 egg, slightly beaten • ½ teaspoon salt • ½ teaspoon black pepper • 1 pound tilapia fillets, fresh or thawed (4 fillets) • ½ cup bread crumbs • 1 Tablespoon melted butter • 1 fresh lime or… Read More »
Asian Salad Prep time: 10 minutes | Cook time: 0 minutes Ingredients For each serving prepare: • 1 cup cabbage • 1 cup Vegetables & Fruit group • 2–3 ounces Meat & Beans/Milk group • 2 Tablespoons dressing Directions Wash and prepare ingredients. Place each ingredient in its own bowl. In a jar with a… Read More »
Falafels Prep time: 10 minutes | Cook time: 10 minutes | Makes: 6 servings Ingredients Directions In large bowl, place meatball ingredients (except oil). Mix well. Shape into balls (about 2 Tablespoons each). In skillet on medium-high heat, add 2 Tablespoons oil and brown meatballs on all sides (7–10 minutes). Remove from skillet. Prepare vegetables… Read More »
Meatballs Around the World Prep time: 10 minutes | Cook time: 45 minutes | Makes: 6 servings Ingredients Directions In large bowl, place meatball ingredients (except oil). Mix well. Shape into balls (about 2 Tablespoons each). In skillet on medium-high heat, add 2 Tablespoons oil and brown meatballs on all sides. Remove from skillet. Pour… Read More »
Sesame Chicken and Broccoli Noodles Prep time: 10 minutes | Cook time: 20 minutes | Number of Servings: 8 Ingredients • 8 ounces whole wheat spaghetti noodles, uncooked • 2 Tablespoons sugar • 3 Tablespoons soy sauce • 2 Tablespoons rice vinegar • ¼ cup vegetable oil • 12 ounces broccoli, fresh or frozen •… Read More »
Crispy Taquitos Prep time: 10 minutes | Cook time: 15 minutes | Number of Servings: 12 Ingredients • 2 cups salsa • 1/2 cup cooked chicken, finely chopped • 1/2 cup frozen corn • 1/4 cup chopped green onion • 1/4 cup chopped green pepper • 1/2 cup low-fat shredded cheddar cheese • 12 corn… Read More »
Peanut Butter Bars Prep time: 15 minutes | Cook time: 30 minutes | Number of Servings: 24 Ingredients • 3/4 cup creamy peanut butter • 1/2 cup + 2 Tablespoons honey • 2 cups Skillet Granola (get recipe) • 1 cup old fashioned oatmeal • 1/2 cup chopped dried apricots • 1/2 cup sunflower seeds… Read More »
Garlicky Garbanzos Prep time: 5 minutes | Cook time: 15 minutes | Number of Servings: 4-6 Ingredients • 1 (15 ounce) can of garbanzo beans, drained • 5 garlic cloves, peeled • 1 sweet onion, sliced thin • 1 Tablespoon + 2 teaspoons vegetable oil • 2 bunches Swiss chard (about 8 cups torn leaves)… Read More »
Simple Hummus Prep time: 5 minutes | Cook time: 0 minutes | Number of Servings: 4 Ingredients • 1 (15 ounce) can garbanzo beans, drained • 2 medium garlic cloves, minced or 1/4 teaspoon garlic powder • 4 teaspoons vegetable oil • 1 teaspoon ground cumin • 1/8 teaspoon black pepper • 1/2 cup plain… Read More »