With Your Favorite Noodles – soba, fettuccine or rice noodles. Add chopped kale when pasta is about 5 minutes from being done. Season with a small amount of sesame oil, sesame seeds and salt. Quickie Kale Salad. Toss canned sliced beets with cooked fresh or frozen kale, 1-2 chopped scallions, and a grated carrot. [...]
Archive for February, 2012
Top 10 Ways to Enjoy Kale
Posted in Uncategorized on February 17, 2012 | 1 Comment »
Febuary vegetable of the month: Kale
Posted in Uncategorized on February 17, 2012 | Leave a Comment »
Kale related to broccoli is one of the healthiest greens available. The Kale plant survives the low temperatures of winter by producing sugars that keep it from freezing. Winter is a great time to eat Kale because the leaves can actually taste sweeter. Kale is very rich in nutrients.
Febuary Fruit of the month: Grapefruit
Posted in Uncategorized on February 17, 2012 | Leave a Comment »
Citrus season is here and while oranges and clementines are definitely a favorite treat it’s time to make some room for grapefruit. Grapefruits have a tangy sweet flavor and are very juicy. There are three major types of grapefruit white, pink and star ruby red varieties. Grapefruits are high in vitamin C and A. The pink or red variety [...]
cooking with dry beans
Posted in Uncategorized on February 10, 2012 | Leave a Comment »
Beans are not only tasty but are an inexpensive source of protein, fiber and vitamins. They are also very low in fat. Beans can be added to many recipes to add more flavor and protein. Using beans from a can is great, but dried beans cooked from scratch are even tastier and less expensive. [...]
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- This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD or visit this site.
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