Crepes are delicious delicate thin pancakes. Very versatile , crepes can be eaten as a savory food or a sweet treat.
Whole Grain Crepes
1 cup whole wheat flour or (1/2 cup wheat flour and 1/2 cup buckwheat flour)
1 cup low-fat milk
2 eggs, lightly beaten
1 tsp salt
- In a large mixing bowl, whisk together the flour and the eggs. Gradually add in the milk and salt, beat until smooth.
- Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.
- Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Serve hot.
- Fill with your favorite food roll up crepe and enjoy!
Crepe filling ideas
Breakfast
- eggs, potatoes and low-fat cheese (top with salsa or avocado)
- eggs, sautéed veggies and low-fat cheese
- Your favorite jam and yogurt
- sautéed fruit and yogurt
Lunch and Dinner
- black beans, onions, zucchini, tomatoes and low-fat sour cream
- roasted winter squash, sautéed greens and onions cheese.
- chicken, spinach and mushrooms
You really can come up with any combinations and they will be delicious with these crepes
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