Orange Slices, a photo by Emily Barney on Flickr. Juicy and sweet and known for its concentration of vitamin C, oranges make the perfect snack and add a special tang to many recipes. One orange contains all the daily requirements of Vitamin C. It is rich in fiber, folate, calcium and vitamin B6. Oranges best [...]
Archive for January, 2012
January Fruit of the Month: Oranges
Posted in Uncategorized on January 30, 2012 | Leave a Comment »
Help Available for Food Loss from Power Outages Due to Recent Storms
Posted in Uncategorized on January 30, 2012 | Leave a Comment »
Current recipients of the Basic Food supplement could be eligible for replacement benefits if food was destroyed by recent power outages DSHS can replace EBT benefits for recipients of Washington’s Basic Food program if food was lost due to a household disaster or misfortune, including events such as a house fire, long-term power outage, or [...]
January Vegetable of the month: Parsnips
Posted in Uncategorized on January 27, 2012 | 1 Comment »
The parsnip looks like a white, overgrown carrot. It is sweet with a texture like a sweet potato and can be eaten raw or cooked. They are wonderful in soups and stews as well as roasted or mashed like potatoes. Because of its starchy nature, the parsnip can easily stand-in for potatoes in meal planning. [...]
Whole Grain Crèpes
Posted in Uncategorized on January 9, 2012 | Leave a Comment »
Crepes are delicious delicate thin pancakes. Very versatile , crepes can be eaten as a savory food or a sweet treat. Whole Grain Crepes 1 cup whole wheat flour or (1/2 cup wheat flour and 1/2 cup buckwheat flour) 1 cup low-fat milk 2 eggs, lightly beaten 1 tsp salt In a large mixing bowl, whisk together the [...]
Whole Grains
Posted in Uncategorized on January 6, 2012 | Leave a Comment »
Grains, especially whole grains, are an essential part of a healthy diet. All types of grains are good sources of complex carbohydrates and some key vitamins and minerals. Grains are also naturally low in fat. All of this makes grains a healthy option. Better yet, they’ve been linked to a lower risk of heart disease, [...]
Kids in the Kitchen
Posted in Uncategorized on January 1, 2012 | Leave a Comment »
Need ideas for fun activities during the holiday break? How about cooking. Cooking with kids can be both delicious and educational. Kids can explore new foods, learn about nutrition, and develop math and reading skills as they measure and read directions. Kids will make good choices, taking fruits and vegetables over less nutritious foods, [...]
-
-
Recent Posts
Archives
browse by date
- This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD or visit this site.
WSU Extension programs and employment are available to all without discrimination. Evidence of noncompliance may be reported through your local WSU Extension office.
