Warm Apple Cider
- 1 (64 fluid ounce) bottle apple cider
- 3 cinnamon sticks
- 1 teaspoon whole allspice
- 1 teaspoon whole cloves
Warm apple cider and spices on stove top.
Cran-licious Smoothie
Ingredients:
1 cup 100% mixed cranberry juice
2 cups frozen strawberries, without sugar
6 oz. low-fat vanilla yogurt
Place all ingredients in a blender. Blend until smooth.
Each serving provides: An excellent source of vitamin C, and a good source of calcium, potassium and fiber.
From the Cool Fuel Cookbook for Kids
That apple cider recipe is even better if you toss in the juice of an orange or a couple spoonfuls of orange juice concentrate.
For a fun variation and more chai-like flavor, you can add a couple pods of cardamom, too.